5 for this evenings session. Nice Weather, Nasty Workouts!
Workout (1) AMRAP in 10 Mins 40m Sprint ,
5 Bar Dips/10 Push Ups ,
40m Sprint ,
10 Sit ups.
No rounds recorded!
Workout ( 2) 20 Box Jumps/Step ups (20''/28'')
30 Squats
40 Kettlebell Swings/ Leg Raises
30 Squats
20 Box Jumps/Step ups (20''/28'')
30 Squats
40 Kettlebell Swings/Leg Raises
30 Squats
20 Box Jumps/Leg Raises (20''/ 28'')
Times= Padraic 13.56
Niall 14.25
Edward & Oliver 15.10
And not to forget our temporarily injured Co-loon Ronan who had a whole bunch of Tabata Intervals as order of the day!
His lowest Reps for
each movement as follows : Kettebell Swings ( 10 Reps)
Incline Push Ups ( 6 Reps )
Flutter Kicks ( 24 Reps )
Leg Raises ( 16 Reps )
Squats ( 14 Reps )
Push Up
w/ Hand release ( 12 Reps )
Strong Sauce!
Hey , Are you guys still crossfitting? We are from Canada and would be interested in doing a Crossfit workout or two when we are there in a week and a half. You can email me at wadeg(at)ymail.com if this might work. Thanks!
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