Thursday night Q's & T's!

5 for this evenings session. Nice Weather, Nasty Workouts!

Workout (1) AMRAP in 10 Mins      40m Sprint ,
                                                     5 Bar Dips/10 Push Ups ,
                                                     40m Sprint ,
                                                     10 Sit ups.
No rounds recorded!

Workout ( 2)                             20 Box Jumps/Step ups (20''/28'')
                                                 30 Squats
                                                 40 Kettlebell Swings/ Leg Raises
                                                 30 Squats
                                                 20 Box Jumps/Step ups  (20''/28'')
                                                 30 Squats
                                                 40 Kettlebell Swings/Leg Raises
                                                 30 Squats
                                                 20 Box Jumps/Leg Raises (20''/ 28'')
                                                  
Times=  Padraic              13.56
             Niall                 14.25
             Edward & Oliver 15.10

And not to forget our temporarily injured Co-loon Ronan who had a whole bunch of Tabata Intervals as order of the day!

His lowest Reps for
each movement as follows : Kettebell Swings ( 10 Reps)
                                          Incline Push Ups ( 6 Reps )
                                          Flutter Kicks      ( 24 Reps )
                                          Leg Raises         ( 16 Reps )
                                          Squats               ( 14 Reps )
                                          Push Up
                                          w/ Hand release ( 12 Reps )
Strong Sauce!

Short n' Sharp!

Tuesdays Workouts ( 7pm Claude Toft Park, Salthill)

Warm Up/Movement Prep
1) 5 Burpees then 50m Sprint - Walk back to start. x 5 Rds

3 Min Rest

2) AMRAP(As many rounds as possible) 5 Mins- 10 push ups, 10 Box Jumps( 20''/28'') , 10 Second Plank
Eddie    : 5 Rds
Micheal : 4 Rds
Padraic  : 4 Rds

3 Min Rest

3) 250m Run, 20 Sit Ups, 10 Hand Walkouts x 4 Rds
Eddie     : 11.46
Micheal  : 11.29
Padraic  :  11.12

So it begins....

Hi there world ,
So we as a group have decided to start logging and recording our Outdoor workouts  in a more formal way through this blog from now on  to try and maintain some decent order and accountability in our training. We will be posting our workouts here after each session that we do along with any scaling that was needed.